Doručak
Jaja i sir light na tostu
Slani doručak s jajima i sir light.
519kcal
51gproteini
35gUH
19gmasti
Vrijeme: priprema 5 min, kuhanje 8 min.
Sastojci
| Sastojak | Gramaža | kcal | P |
|---|---|---|---|
| integralni tost | 70 g | 173 | 7 g |
| jaje 2 kom | 120 g | 172 | 15.6 g |
| bjelanjci | 100 g | 52 | 11 g |
| sir light | 60 g | 108 | 16.8 g |
| rajčica | 80 g | 14 | 0.7 g |
Priprema
- Tostiraj kruh.
- Ispeci jaja i bjelanjke.
- Složi s dodatkom i rajčicom.